Cross Training (Winter & Spring)

This afternoon option will focus on using a variety of activities to incorporate elements of muscular strength, muscular endurance, aerobic fitness, and flexibility. This program is geared toward the student who is looking to improve or enhance his or her overall fitness level. Activities will include, but will not be limited to, walking, running, lifting weights, playing team sports, core training, and stretching. Many activities will be performed outdoors.

Students will work closely with EHS faculty members who, in cooperation with the head strength coach, will develop comprehensive and varied personal fitness programs designed to achieve personal strength and conditioning goals.

This class will meet every day at a different location as announced by faculty supervisors. Students will be expected to be fully capable and medically cleared to participate in the class for the duration of the winter season both indoors and outdoors.